The Gi Plan: Lose Weight Forever The Gi Plan
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We'd love know how you are getting on with your goals and experiences of using the Gi Plan, so do please let us know.

Whilst we are unable to answer queries individually, we have specifically devised the Frequently Asked Questions (FAQs) page based on previous queries to this site.

Note: We do not know the GiP values of foods not listed in the tables. That's mainly because the Gi of those foods is not available. The FAQs provide more guidance on these.

Also please let us know if you are interested in workshops or an online forum.

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