This section is packed with lots of useful and practical tools, advice and tips to help you along. Keep an eye on this page as we'll add more tips and tools.
Recipes | Tempting tasters of low-GiP recipes to add variety to your daily menus. Also check out the cook-a-snack section for some quick and easy ideas.
Menu Plans | Need some ideas for planning your meals for the day? Here are some menu plans to get you started.
Eating Out | Yes, enjoy one of the pleasures of life, as part of your new healthier Gi lifestyle. Hot tips on Chinese, Indian, Italian, and more. Be it a business lunch, dinner with friends or family, or a fast food take-away - here's how.
Happy Lifestyle Quiz | Take this short quiz and get inspired towards a healthier lifestyle.
Weekly GiPs-log chart (Word document, 23KB) | With this one simple tool - you can keep track of what you're really eating, check how you've done and choose what changes you wish to make.
Stay Slim Tips | So you've lost weight, but how can you lose it for good? Check out our useful tips.
Frequently Asked Questions | View our collection of frequently asked questions and their answers.